As I set out on my daily walk near my new home in Calgary, I pause to look into the distance, and see the range of Rocky Mountains that...

There are 50 days until I turn 50. I love a good milestone—and I love birthdays in general, so I’ve decided to count down to the big day...

"Thirty years ago, I did not think about what my life would look like today. Now that I am nearing fifty, thoughts about what my life...

"No one can complete us. That has to happen in our own time, at our own pace, and in our own space. Your life is yours. Slide the pieces...

"It is time to step into the reality of what is, and let go of what will not be. Even though abstract and unknown factors and influences...

"I will let go of loneliness, and replace it with liveliness. I will let go of the disappointments, and replace them with hopefulness. I...

"Room can be a tangible space, or an abstract concept. All living things need the right amount of it, but it is difficult to define, or...

Our lives are lived in moments, and defined by moments. The record of our existence is made up of all our moments, strung together. How a...

"Something beautiful comes from solitude and darkness. Find your wings and fly. Find your way and go. But please know, everything you...

"I learned something important about myself that took a long time to learn. I have boundary issues. I don’t have issues with other...

"We need to let people know we still see them. We see them, even if we cannot wrap our arms around them. As I sit here alone, feeling...

"A lot of women came before me to forge the path I now walk freely. I am thankful for the women who set precedents, and anyone who...

"Both positivity, and negativity can multiply, so we need to be careful what we are putting out there. Each day is the product of our...

" I felt I had to write this entire thing to justify that my grief was real and difficult. I felt I had to defend my struggles. I felt I...

"I guess there is a little bit of comfort in knowing we are all in this together. We are all stuck in it. Stuck together—stuck like...

"I have found a way to be thankful for many things, including adversity, because I know nobody only gets the good stuff. " My life tends...

When I think of you, you will know that I do. When I cross your mind, you are dancing in my thoughts, and running down my memory lane....

We hold each other’s hands as he draws his last breath, her head on his chest. Inaudible words escape our lips. The world is a blur...

"In his book Outliers, Malcom Gladwell asserts it takes 10,000 hours of dedicated practice to become expert at something. Theoretically,...

"If I can start one trend it will be to stop the word aging from being a bad word, and to forbid the word anti from ever being placed in...